A bad mood can take control of your life and choices.  One good way to manage moods is to be aware of what triggers intense feelings. Only when you recognize these triggers will you be able to develop more effective ways to cope with them.

A mood tracker can be a good way to pinpoint the situations that are creating stress and negative emotions, recognize and manage emotions better when they occur, and seek out or increase positive emotions.

These 6×9 journals are great tools to help you record and monitor moods and identify sources of negativity
so you can remove them from your life. With guided pages to track your mood, write down goals and reminders, and capture gratitude, you’ll be able to develop plans on how you can improve your day

Adopt a positive outlook by getting rid of all the negativities.  Grab a copy today and take back control of you life today.